Helping our patients Feel Better Function Better Live Longer

Personal & Small-Group Training


No matter your fitness needs, NHC & Fresh Personal Training are committed to helping you achieve a safer and more effective athletic lifestyle.

We are not a big-box gym. Our fitness studio offers a private setting supported by a fully integrated clinical team with the science "know how" to design exercise programs that not only work but are also safe.

Personal Training

We know you are motivated to achieve your goals when you enjoy what you do.

Fresh Personal Training’s staff has experience in a wide range of sports and fitness disciplines, which we utilize to keep you motivated and excited. Our personal training workouts draw on everything: yoga, mixed martial arts, body sculpting, sport-specific strength & conditioning, functional performance training, gymnastics, circuit training, high-intensity weight lifting, and plyometrics.

We believe in individualization and gradual progression. Everything we do is appropriate for your level of fitness. It is our job to know where you are now and how to get you to where you want to be, including telling you when to take a break or when to push harder.

Small-Group Training Programs

Dr. James Proodian & Dr. Oscar Coetzee have partnered up and designed small-group training programs to help you make lifestyle changes that promote total wellness. You will lose weight and improve your cardiovascular capacity—all while having fun as part of a team experience.

Our customized programs are specifically designed to help those suffering from chronic illnesses improve their symptoms or even reverse their conditions. These include:

  • Obesity
  • High blood pressure
  • Type II diabetes
  • Osteoporosis
  • Arthritis
  • Pre- and post-menopause
  • Depression
  • Anxiety

Our programs have been built on years of evidence-based research and include high-intensity interval training, individual consultations, and nutritional protocols.

We believe training in small groups offers increased support, motivation, and camaraderie. You will sweat and work hard while performing at your own best effort level.

NHC Programs